Grief literacy is like understanding a language that helps you deal with loss. When you lose someone or something important, you’re likely to feel sad and confused. Grief literacy helps you make sense of these feelings and find ways to cope. It teaches you it's okay to feel sad and that you're not alone. By learning about grief, you can understand your emotions better and find ways to heal. It's like having a map so you can better navigate through a difficult time, and find your way back to living fully.